Courses to help work feel less overwhelming
Support your emotional health at work - without burning out or falling apart.
Work can quietly take a toll on your emotional wellbeing — especially when you’re dealing with anxiety, pressure, difficult dynamics, or the constant feeling that you’re just holding it together.
These self-paced courses are designed to help you understand what’s happening beneath the surface, and to give you practical tools to feel steadier, clearer, and more resourced at work.
The Workplace Anxiety Survival Guide
A practical, therapist-designed course for people who feel anxious at work… and don’t fully know why.
This course is for people who go to work feeling tense, on edge, or emotionally drained — even when nothing is obviously “wrong”.
It helps you understand how anxiety shows up in the workplace, why certain situations feel so activating, and how to respond in ways that reduce overwhelm rather than add to it.
You’ll learn how to:
• Recognise anxiety patterns specific to work
• Calm your nervous system in the moment
• Understand why certain people or situations trigger you
• Reduce emotional spillover into your personal life
• Build resilience without pushing yourself harder
What these courses offer
Work doesn’t exist in a vacuum.
Many of us find ourselves in systems that are rigid, unfair, or emotionally draining… and it’s not always possible to change them. Leaving isn’t always an option. Speaking up isn’t always safe. Sometimes you stay because you need the income, the stability, or because there are people depending on you.
That doesn’t mean the impact disappears. And it doesn’t mean the problem is you.
These courses are designed for those moments where the system can’t shift, but you still need ways to protect your emotional health. The focus isn’t on “putting up with it” or pushing yourself harder. It’s about making small internal adjustments that reduce the toll, help you feel steadier, and stop work stress from taking over your entire life.
You’ll find support that includes:
Short, self-paced lessons you can complete in your own time
Practical strategies grounded in psychology, not pop advice
A calm, non-judgemental approach — no “push through” culture
Support for understanding your emotional responses at work
Tools you can use quietly, without drawing attention to yourself
These courses are for you if….
• You feel anxious, tense, or emotionally drained at work
• You overthink interactions or replay conversations
• You struggle with authority, feedback, or workplace dynamics
• You feel like work affects your mood more than it should
• You want support that feels calm, respectful, and grounded
More support is coming
The Workplace Anxiety Survival Guide is the first course in a growing collection designed to support emotional wellbeing at work.
Additional courses are currently in development, focusing on other common work-related challenges such as difficult dynamics, burnout, and longstanding emotional patterns that show up in professional settings.
New courses will be added over time.
If you’d like to be notified when new courses are released, you can join the mailing list below.